- BSc in Food Science and Technology
- BSc in Food Science and Human Nutrition
- Master's level I in Nutrition, Fasting, Longevity and Disease
- BSc in Naturopathy and Nutraceuticals
Better nutrition, better performance.
Foods are the fuel for the body.
Properly pairing foods and consuming them at the right time of day in relation to workouts or competitions allows to optimize both performance and recovery phases.
Every sport has different dietary needs, just as every individual has specific requirements depending on the sport they practice.
Diet is crucial for optimizing athletic performance, providing the necessary energy, promoting muscle growth and recovery, improving endurance, and reducing the risk of injuries. Here's how an appropriate diet can positively impact athletic performance: