Weight loss and well-being

Dr. Francesca Valdemarin

Registered Nutritionist, PhD

BSc in Food Science and Technology
BSc in Food Science and Human Nutrition
Master's level I in Nutrition, Fasting, Longevity and Disease
BSc in Naturopathy and Nutraceuticals
PhD in Food and Human Health - Neurological Clinic Udine Hospital

Body weight and well-being are closely correlated.

Weight loss and well-being are closely related. Often, priority is given to weight loss; however, if we feel good, weight loss occurs more easily and quickly. A personalized diet allows us to address both fronts.

Losing weight becomes a priority when it is correlated with our health and well-being. Once the body is rebalanced from within, a visible and aesthetically pleasing weight loss becomes easy and rapid. A personalized diet allows us to address both fronts.

Weight loss not only affects physical appearance but also has a significant impact on overall well-being. Here's how weight loss can improve various aspects of health and well-being:

No cutting of carbohydrates

No hunger

Best supplements advice

7 days based diet

Physical health

Reduced risk of chronic diseases
Losing weight can decrease the risk of developing conditions such as type 2 diabetes, heart disease, hypertension, and some forms of cancer.

Improved joint health
Excess body weight puts pressure on the joints, especially on the knees and hips. Losing weight reduces this pressure, decreasing the risk of osteoarthritis and improving mobility.

Blood sugar regulation
A balanced diet and weight loss help stabilize blood sugar levels, reducing the risk of diabetes.

Reduction of sleep apnea
Weight loss can improve sleep quality, reducing or eliminating sleep apnea.

Improved heart function
Losing weight reduces blood pressure and cholesterol levels, improving heart health and reducing the risk of cardiovascular diseases.

Mental and emotional health

Increased self-esteem and confidence
Weight loss can improve body image and self-confidence, leading to greater personal satisfaction.

Reduction of anxiety and depression symptoms
Studies have shown that weight loss can reduce symptoms of anxiety and depression, improving mental well-being.

Greater energy and vitality
Weight loss is often associated with increased energy levels, allowing individuals to tackle daily activities with greater enthusiasm.

Improvement in sleep quality
Losing weight can improve sleep quality, leading to deeper and more restful sleep.

Social and relational health

Improved interpersonal relationships
Feeling better about oneself can lead to improved relationships with others, fostering greater social engagement and more satisfying relationships.

Increased participation in social activities
Increased energy and self-esteem can encourage participation in social events and physical activities, enhancing overall quality of life.

Long-term health

Increased longevity
Maintaining a healthy weight is associated with a longer life expectancy, as it reduces the risk of many chronic diseases.

Development of healthy habits
Weight loss through a balanced diet and exercise helps establish healthy habits that can be maintained in the long term, improving overall well-being.

All plans

Weight loss and well-being Pathologies and clinical Prevention and familiarity Anti-aging Sport Pregnancy, breastfeeding, fertility

Piani

Monthly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.

Request information

Quarterly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information

Semi-annually

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information