“For the first time, I don’t feel like I’m on a diet.”
She came from years of rigid plans: gastritis, reflux, intolerances, nausea, and the feeling of failing every time. After a challenging period, she wanted to regain balance with her body and nutrition, but feared she wouldn’t be able to start again.
The turning point? A plan truly tailored to her: foods she tolerates, sustainable rhythms, no pressure. Her digestion stabilised, her energy improved, and she started moving regularly again.
Today:
• no more gastritis or reflux
• more stable energy and mood
• consistent physical activity
• a body that responds better
• no hunger, no rigidity
• a lifestyle, not a diet
Easy, fulfilling and sustainable. A path that finally feels like hers.