Dr. Francesca Valdemarin, PhD
Dr. Francesca Valdemarin
Registered Nutritionist, PhD
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Choose your goal

Weight loss and well-being

Optimize your health and streamline your weight loss journey with a personalized diet that focuses on holistic well-being, ensuring easier and faster results.

Pathologies and clinical

Enhance your body’s response to medical treatments with a tailored diet designed to boost efficacy through proactive food choices and eliminate those that hinder recovery.

Prevention and familiarity

"Prevention is better than cure"
Fortify your health against hereditary risks with a diet that boosts defences and excludes problematic foods, enhanced by supportive physical activity.

Anti-aging

Slow down the signs of aging with a strategic diet focused on intermittent fasting and targeted nutrition that supports cellular health and vitality.

Sport

Fuel your athletic performance and recovery with a customized nutrition plan that aligns with your sport's specific needs and optimal timing for food intake.

Pregnancy, breastfeeding, fertility

Prepare and support your body through pre-pregnancy, pregnancy, and breastfeeding with a nutrition plan focused on optimal nourishment, ensuring you eat smarter, not more.

From DIY to body recomposition: Leonardo’s story

Leonardo studies, works as an educator for children with disabilities, and has trained for years. In May 2023 he chose to pair training with a nutrition plan. Before, he relied on internet templates and “miracle” supplements. Working together, he learned that lasting results come from method, not shortcuts.

What made the difference:
Tailored plan with adequate fats and carbs;
Periodization: bulking in winter, cutting in summer, then maintenance;
Targeted supplements;
Nutrition education → autonomy: closer check‑ins first, then spaced out;
Smart flexibility for social life; listening to body signals.

Results: More lean mass, less fat, improved shape. Strength and performance up. Stable energy. Hunger well managed during cutting phases. A calmer relationship with food (helpful given a past history of anorexia).

Leonardo’s message: "if it matters to you, invest. Learn how your body works, trust your guide, and don’t quit in the first weeks. Results show up—and stick".

Leonardo
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