Nutritional journey

Book now

Dr. Francesca Valdemarin

Registered Nutritionist, PhD

BSc in Food Science and Technology
BSc in Food Science and Human Nutrition
Master's level I in Nutrition, Fasting, Longevity and Disease
BSc in Naturopathy and Nutraceuticals
PhD in Food and Human Health - Neurological Clinic Udine Hospital

To each their own diet!

The diet is personal for several reasons based on unique and individual factors that influence how the body responds to various foods. Here are some of the main reasons:

Individual metabolism
Health status and medical conditions
Personal goals
Food and cultural preferences
Level of physical activity
Age and stage of life
Genetics and individual biology

Piani

Monthly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.

Request information

Quarterly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information

Semi-annually

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information

Weight loss and well-being

Optimize your health and streamline your weight loss journey with a personalized diet that focuses on holistic well-being, ensuring easier and faster results.

Pathologies and clinical

Enhance your body’s response to medical treatments with a tailored diet designed to boost efficacy through proactive food choices and eliminate those that hinder recovery.

Prevention and familiarity

"Prevention is better than cure"
Fortify your health against hereditary risks with a diet that boosts defences and excludes problematic foods, enhanced by supportive physical activity.

Anti-aging

Slow down the signs of aging with a strategic diet focused on intermittent fasting and targeted nutrition that supports cellular health and vitality.

Sport

Fuel your athletic performance and recovery with a customized nutrition plan that aligns with your sport's specific needs and optimal timing for food intake.

Pregnancy, breastfeeding, fertility

Prepare and support your body through pre-pregnancy, pregnancy, and breastfeeding with a nutrition plan focused on optimal nourishment, ensuring you eat smarter, not more.