Prevention and familiarity

Reduction of cholesterol
A diet rich in fiber, fruits, vegetables, and healthy fats can help reduce LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol.

Blood pressure control
Low-sodium and high-potassium foods can help maintain blood pressure at normal levels.

Weight maintenance
A balanced diet helps maintain a healthy weight, reducing the risk of heart disease.

Blood sugar regulation
Consuming complex carbohydrates and fiber helps maintain stable blood sugar levels.

Reduction of body fat
A balanced diet that prevents the accumulation of abdominal fat can reduce the risk of developing insulin resistance and diabetes.

Antioxidants and phytonutrients
They protect cells from the damage of free radicals and may reduce the risk of cancer.

Fiber
A diet rich in fiber can help prevent colon cancer by promoting healthy and regular digestion.

Calcium and vitamin D
Adequate intake of calcium and vitamin D can help keep bones strong and prevent osteoporosis.

Avoiding excessive sodium and caffeine consumption
These can interfere with calcium absorption.

Caloric balance
Following a diet that balances calorie intake with energy expenditure is essential for maintaining a healthy weight.

Whole foods
Preferring whole and unprocessed foods helps control appetite and prevent weight gain.

Fiber
A diet rich in fiber helps prevent constipation, diverticulosis, and other gastrointestinal diseases.

Probiotics
Fermented foods contribute to maintaining a healthy balance of intestinal flora.

Micronutrienti essenziali
A diet rich in vitamins and minerals, such as vitamin C, vitamin D, zinc, and selenium, is essential for supporting the immune system.

Avoiding processed foods
Foods high in added sugars and saturated fats can weaken the immune system.

"Healthy fats"
Consuming omega-3 fatty acids can help maintain brain health and prevent neurodegenerative diseases like Alzheimer's.

Antioxidants
They can protect the brain from oxidative stress.

In conclusion, a balanced and nutrient-rich diet is essential for preventing numerous diseases and maintaining optimal health. Adopting healthy eating habits can significantly improve quality of life and increase longevity.