Prevention and familiarity

Dr. Francesca Valdemarin

Registered Nutritionist, PhD

BSc in Food Science and Technology
BSc in Food Science and Human Nutrition
Master's level I in Nutrition, Fasting, Longevity and Disease
BSc in Naturopathy and Nutraceuticals
PhD in Food and Human Health - Neurological Clinic Udine Hospital

"Prevention is better than cure"

A famous proverb as true as it gets. Having familiarity with certain conditions doesn't necessarily mean developing them.

Excellent prevention consists of healthy food that strengthens the body and defenses, avoiding foods that could trigger the onset of certain issues. Physical activity also plays a crucial role!

Working synergistically on both fronts allows for achieving the best results.

Family history

Dedicated supplements advice

Balanced diet

Tailored follow-ups

Prevention of cardiovascular diseases

Reduction of cholesterol
A diet rich in fiber, fruits, vegetables, and healthy fats can help reduce LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol.

Blood pressure control
Low-sodium and high-potassium foods can help maintain blood pressure at normal levels.

Weight maintenance
A balanced diet helps maintain a healthy weight, reducing the risk of heart disease.

Prevention of type 2 diabetes

Blood sugar regulation
Consuming complex carbohydrates and fiber helps maintain stable blood sugar levels.

Reduction of body fat
A balanced diet that prevents the accumulation of abdominal fat can reduce the risk of developing insulin resistance and diabetes.

Cancer prevention

Antioxidants and phytonutrients
They protect cells from the damage of free radicals and may reduce the risk of cancer.

Fiber
A diet rich in fiber can help prevent colon cancer by promoting healthy and regular digestion.

Prevention of osteoporosis

Calcium and vitamin D
Adequate intake of calcium and vitamin D can help keep bones strong and prevent osteoporosis.

Avoiding excessive sodium and caffeine consumption
These can interfere with calcium absorption.

Prevention of obesity

Caloric balance
Following a diet that balances calorie intake with energy expenditure is essential for maintaining a healthy weight.

Whole foods
Preferring whole and unprocessed foods helps control appetite and prevent weight gain.

Prevention of gastrointestinal diseases

Fiber
A diet rich in fiber helps prevent constipation, diverticulosis, and other gastrointestinal diseases.

Probiotics
Fermented foods contribute to maintaining a healthy balance of intestinal flora.

Enhancement of immune function

Micronutrienti essenziali
A diet rich in vitamins and minerals, such as vitamin C, vitamin D, zinc, and selenium, is essential for supporting the immune system.

Avoiding processed foods
Foods high in added sugars and saturated fats can weaken the immune system.

Prevention of neurodegenerative diseases

"Healthy fats"
Consuming omega-3 fatty acids can help maintain brain health and prevent neurodegenerative diseases like Alzheimer's.

Antioxidants
They can protect the brain from oxidative stress.

In conclusion

In conclusion, a balanced and nutrient-rich diet is essential for preventing numerous diseases and maintaining optimal health. Adopting healthy eating habits can significantly improve quality of life and increase longevity.

All plans

Weight loss and well-being Pathologies and clinical Prevention and familiarity Anti-aging Sport Pregnancy, breastfeeding, fertility

Piani

Monthly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.

Request information

Quarterly

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information

Semi-annually

Weekly Nutrition Strategy A personalized weekly table plan designed based on your health status and goals, guiding your food choices day by day. Clear instructions on what and how much to eat at each meal, every day of the week.
Grocery List by Category A practical and organized shopping list to help you easily purchase all foods included in the plan, grouped by category (fruits, vegetables, grains, proteins, etc.).
Diet Food Notes Detailed guidelines and practical advice on how to consume, combine or substitute the foods included in your plan correctly.
Monthly “Foods to Avoid” List An updated list of foods to avoid until your next check-up, aimed at optimizing results and supporting your progress.
Free from the Scale A visual guide to help you estimate portion sizes without weighing food—promoting more freedom and long-term sustainability.
Free Meal Guidelines Suggestions for managing one free meal per week with balance and confidence, without compromising your progress.
Water and Herbal Tea Recommendations Targeted advice on hydration, including the best types of water and herbal teas based on your symptoms, seasonal needs, and overall requirements.
Seasonal Fruit & Vegetable Calendar A monthly calendar to help you choose fresh, in-season produce—enhancing nutrient intake and dietary variety.
Supplements & Dosage Information on any recommended supplements, with dosage instructions—note: not everyone needs them!
Symptom Report A monitoring tool to log any relevant physical, digestive, or emotional symptoms—useful for adjusting future phases of your nutrition plan.
Access to 300+ Recipes (Included only in Quarterly and Semi-Annual Packages) A complete collection of healthy and balanced recipes, organized by meal type and food category—to make your meals more enjoyable and varied.
Recommended Book + Podcast Educational and inspirational content to help you address the emotional and mental aspects of your relationship with food and yourself.
Video Course / Handbook + Final Quiz A nutritional education path available as a video and/or printable guide to help you understand the basics of healthy eating, with an optional quiz to reinforce learning.
Email Support Ongoing support via email throughout the program—perfect for questions or clarifications at any time.
WhatsApp Support Direct communication channel with your nutritionist, ideal for quick updates or urgent clarifications.

Request information