Inspiring results

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Dr. Francesca Valdemarin

Registered Nutritionist

BSc in Food Science and Technology
BSc in Food Science and Human Nutrition
Master's level I in Nutrition, Fasting, Longevity and Disease
BSc in Naturopathy and Nutraceuticals

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Every day is a new opportunity to make healthier choices. Start your nutritional journey today and create the best version of yourself.

I am grateful to all the people for their trust and for choosing to start this journey together.

I am passionate about studying and I continue to immerse myself in the subject over and over again, and thanks to the personal experiences of patients, new reflections and reasonings always arise.

Here are some excellent results achieved, the result of synergy between professionals and the strong desire to feel better and take care of oneself.

G.C.

Weight loss. 5 months, -20kg

I was afraid of feeling hungry and not being able to resist cravings. By following the meal plans, I never felt hungry, and avoiding certain foods was easy. I feel more energetic, and my relationship with food has improved! I didn't feel deprived of the foods I enjoy, and I also experienced a significant improvement in energy levels during physical activity. The knee pain, which was partly due to weight, has almost disappeared. I am very satisfied!

N.P.

Weight loss. 7 months, -13kg

I walked into the doctor's office exclaiming that I couldn't lose a pound, that my body had plateaued, and that I didn't know what else to do. For months, my weight had stayed the same despite the sacrifices I made in both my diet and workouts. After just the first month on the doctor's meal plan, I started noticing improvements, and now I can say that I have far exceeded my expectations! I eat everything I like, and I've learned along the way to listen to my body.

L.G.

Weight loss. 1 month, -2kg

I train a lot and tend to lose weight. The first dietary phase with the doctor was focused on gaining mass, and I gained 10 kg. In May, we decided to move on to the definition phase in preparation for the summer season, and the results are excellent.

F.A.

Weight loss. 4 weeks, -5kg

Thanks to this dietary regimen, I feel more energized (I do physical work). My belly has deflated a lot, and I sleep much better at night.

Sport Performance

Doctor, I apologize for the late hour, but I wanted to update you. I've tightened my squat belt by one notch. YEAH!

Weight loss

It's going well, it's been about a month since I started following it, but I've lost some weight and I'm very happy. Everything had been stuck for a while. I really like the diet; I eat more than before. I haven't missed anything so far. I would keep going like this!

Swelling

I've been following the diet for five days!!!! I already see myself less bloated!

Red blood cells

Good evening Doctor, I wanted to let you know that I am also in a "precarious balance", I feel stronger, I also have quite good days and, in the last blood count I did at the beginning of the month, the red blood cells rose to a value that I hadn't reached for decades. I would say that little by little things get better.

Weight loss

In one week I lost 3 kg

Tiredness

In general everything is fine [...].
I don't know if it's just a 'placebo' effect but I'm already starting to notice a bit of a difference, I notice less tiredness and at work and during workouts.

Weight loss

I dropped a lot compared to the last time and also quickly (compared to my expectations).

Hunger

Good evening doctor, unfortunately I was sick for many days and consequently I didn't always follow the diet. The period in which I was constant, however, I felt very good, I always felt full and never hungry.

Weight loss

Good evening, I'm quite well, every now and then I get hungry, at the moment after 10 days my weight has decreased from 102 kg to 96 kg.

Circumferences

Very good, we are about 3/4 centimeters per area and almost 4 kg less, I am careful to do all the weights and always eat regularly! Thank you!